However, keep in mind that Noom is still a calorie-counting tool. One study of more than 500 adults found that food and exercise logging, along with coaching, through Noom was more effective for weight loss over 6 months than food logging or personalized coaching alone ( 1). Noom’s effectiveness is also supported by research. other licensed healthcare professionals.Also, Noom coach training is not as rigorous as that of: Of note: The coaching feature works more like email than a live chat, so coaches may take a day or two to get back to you. Noom coaches can provide accountability and help users set realistic weekly goals to keep them on track. One of the key features of Noom is virtual health coaching.
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